{"id":56,"date":"2026-01-08T06:44:10","date_gmt":"2026-01-08T03:44:10","guid":{"rendered":"https:\/\/yunvi.chat\/blog\/ar\/?p=56"},"modified":"2026-01-08T07:02:11","modified_gmt":"2026-01-08T04:02:11","slug":"%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%ac%d8%b0%d8%a8-%d8%a7%d9%84%d9%81%d8%aa%d9%8a%d8%a7%d8%aa-%d8%a3%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86-%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%86%d8%ac","status":"publish","type":"post","link":"https:\/\/yunvi.chat\/blog\/ar\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%ac%d8%b0%d8%a8-%d8%a7%d9%84%d9%81%d8%aa%d9%8a%d8%a7%d8%aa-%d8%a3%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86-%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%86%d8%ac\/","title":{"rendered":"\u062a\u0642\u0646\u064a\u0627\u062a \u062c\u0630\u0628 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0634\u0644 \u062a\u0645\u0627\u0645\u064b\u0627\u061f"},"content":{"rendered":"<p data-start=\"883\" data-end=\"1257\">\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0623\u0635\u0628\u062d\u062a <strong data-start=\"906\" data-end=\"950\">\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong> \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0631\u0628\u064a. \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0646\u062a\u0634\u0627\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 <strong data-start=\"1064\" data-end=\"1104\">\u062a\u0646\u062f\u0631\u060c \u0647\u064a\u0646\u062c\u060c \u0648\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>\u060c \u0638\u0647\u0631\u062a \u0641\u0631\u0635 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0631\u0641\u2026 \u0644\u0643\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"1193\" data-end=\"1218\">\u0627\u0644\u0641\u0634\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d<\/strong>.<\/p>\n<p data-start=\"1259\" data-end=\"1296\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0634\u0627\u0645\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644:<\/p>\n<ul data-start=\"1298\" data-end=\"1477\">\n<li data-start=\"1298\" data-end=\"1336\">\n<p data-start=\"1300\" data-end=\"1336\">\u0645\u0627\u0647\u064a <strong data-start=\"1305\" data-end=\"1336\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062c\u0630\u0628 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"1337\" data-end=\"1378\">\n<p data-start=\"1339\" data-end=\"1378\">\u0645\u0627 \u0627\u0644\u0630\u064a <strong data-start=\"1347\" data-end=\"1378\">\u064a\u0646\u062c\u062d \u0648\u064a\u0648\u0644\u062f \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1417\">\n<p data-start=\"1381\" data-end=\"1417\">\u0645\u0627 \u0627\u0644\u0630\u064a <strong data-start=\"1389\" data-end=\"1417\">\u064a\u0641\u0634\u0644 \u0648\u064a\u0628\u0639\u062f \u0627\u0644\u0641\u062a\u0627\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"1418\" data-end=\"1452\">\n<p data-start=\"1420\" data-end=\"1452\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642<\/p>\n<\/li>\n<li data-start=\"1453\" data-end=\"1477\">\n<p data-start=\"1455\" data-end=\"1477\">\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1479\" data-end=\"1482\" \/>\n<h2 data-start=\"1484\" data-end=\"1531\"><strong data-start=\"1487\" data-end=\"1531\">\u0645\u0642\u062f\u0645\u0629: \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u2014 \u0648\u0627\u0642\u0639 \u0648\u0641\u0631\u0635<\/strong><\/h2>\n<p data-start=\"1533\" data-end=\"1704\">\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646 <strong data-start=\"1560\" data-end=\"1603\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0631\u0633\u0627\u0626\u0644 \u0628\u0627\u0647\u062a\u0629<\/strong>. \u0625\u0646\u0647\u0627 \u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u0631\u0635 \u0644\u0645\u0646 \u064a\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n<p data-start=\"1706\" data-end=\"1932\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u062a\u0648\u0641\u0631 \u0644\u0643 <strong data-start=\"1731\" data-end=\"1770\">\u0641\u0631\u0635\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u062a\u064a\u0627\u062a<\/strong> \u0627\u0644\u0645\u0647\u062a\u0645\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0641\u0625\u0646 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 <strong data-start=\"1842\" data-end=\"1893\">\u0645\u0637\u0627\u0628\u0642\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0645<\/strong>. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/arabic.cnn.com\/amphtml\/science-and-health\/article\/2023\/11\/28\/dating-app-tips-relationships-wellness?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">CNN Arabic<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<p data-start=\"1934\" data-end=\"2028\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0646\u062c\u062d \u0628\u0645\u062c\u0631\u062f \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0628. \u0647\u0646\u0627\u0643 \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0623\u062e\u0637\u0627\u0621 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<hr data-start=\"2030\" data-end=\"2033\" \/>\n<h2 data-start=\"2035\" data-end=\"2093\"><strong data-start=\"2038\" data-end=\"2093\">1. \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629: \u0623\u0648\u0644 \u0645\u0627 \u064a\u0631\u0649 \u0627\u0644\u0622\u062e\u0631<\/strong><\/h2>\n<p data-start=\"2095\" data-end=\"2143\">\ud83d\udccc <strong data-start=\"2098\" data-end=\"2143\">\u0627\u0644\u0635\u0648\u0631\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0635\u0648\u0631\u0629 \u2014 \u0628\u0644 \u0631\u0633\u0627\u0644\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649!<\/strong><\/p>\n<p data-start=\"2145\" data-end=\"2333\">\u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0635\u0648\u0631 \u0645\u0644\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 <strong data-start=\"2206\" data-end=\"2237\">\u0627\u0644\u0635\u0648\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0648\u0627\u0636\u062d\u0629<\/strong> \u062a\u062c\u0630\u0628 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0628\u0647\u0645\u0629.<\/p>\n<p data-start=\"2335\" data-end=\"2350\"><strong data-start=\"2335\" data-end=\"2350\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629:<\/strong><\/p>\n<ul data-start=\"2351\" data-end=\"2583\">\n<li data-start=\"2351\" data-end=\"2395\">\n<p data-start=\"2353\" data-end=\"2395\">\u0627\u062e\u062a\u0631 <strong data-start=\"2358\" data-end=\"2378\">\u0635\u0648\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0648\u062c\u0647<\/strong> \u0641\u064a \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"2396\" data-end=\"2464\">\n<p data-start=\"2398\" data-end=\"2464\">\u0623\u0636\u0641 <strong data-start=\"2402\" data-end=\"2422\">\u0635\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0633\u0645<\/strong> \u062a\u064f\u0638\u0647\u0631 \u062c\u0627\u0646\u0628\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0646\u0634\u0627\u0637\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/p>\n<\/li>\n<li data-start=\"2465\" data-end=\"2530\">\n<p data-start=\"2467\" data-end=\"2530\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n<\/li>\n<li data-start=\"2531\" data-end=\"2583\">\n<p data-start=\"2533\" data-end=\"2583\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0648\u0631\u064b\u0627 \u062a\u0638\u0647\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629 <strong data-start=\"2565\" data-end=\"2582\">\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0631\u062a\u0627\u062d<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2585\" data-end=\"2684\">\u2728 \u062a\u0630\u0643\u0631: \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 <strong data-start=\"2607\" data-end=\"2635\">\u0644\u0627 \u062a\u064f\u0638\u0647\u0631 \u0643\u0630\u0628\u064b\u0627 \u0623\u0648 \u0645\u0628\u0627\u0644\u063a\u0629<\/strong> \u2014 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u0643\u0633\u0631 \u0627\u0644\u062b\u0642\u0629 \u0644\u0627\u062d\u0642\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n<hr data-start=\"2686\" data-end=\"2689\" \/>\n<h2 data-start=\"2691\" data-end=\"2754\"><strong data-start=\"2694\" data-end=\"2754\">2. \u0645\u0644\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a (Bio): \u0643\u064a\u0641 \u062a\u0643\u062a\u0628 \u0642\u0635\u0629 \u0642\u0635\u064a\u0631\u0629 \u062a\u064f\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u061f<\/strong><\/h2>\n<p data-start=\"2756\" data-end=\"2921\">\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0640 Bio \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u064f\u0628\u0631\u0632 \u0641\u064a\u0647 \u0634\u062e\u0635\u064a\u062a\u0643 \u0641\u064a \u0643\u0644\u0645\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629. \u0647\u0646\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u062e\u0637\u0626\u0648\u0646 <strong data-start=\"2850\" data-end=\"2886\">\u0625\u0645\u0627 \u0628\u0643\u062b\u0631\u0629 \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u0648 \u0628\u0642\u0635\u0631\u0647 \u0627\u0644\u0634\u062f\u064a\u062f<\/strong>\u060c \u0648\u064a\u0636\u064a\u0639\u0648\u0646 \u0641\u0631\u0635\u0629 \u062c\u0630\u0628 \u0627\u0644\u0641\u062a\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<p data-start=\"2923\" data-end=\"2946\">\ud83d\udd11 <strong data-start=\"2926\" data-end=\"2946\">\u0645\u0643\u0648\u0646\u0627\u062a Bio \u062c\u0630\u0627\u0628:<\/strong><\/p>\n<ul data-start=\"2947\" data-end=\"3020\">\n<li data-start=\"2947\" data-end=\"2966\">\n<p data-start=\"2949\" data-end=\"2966\">\u0645\u0646 \u0623\u0646\u062a\u061f (\u0628\u0627\u062e\u062a\u0635\u0627\u0631)<\/p>\n<\/li>\n<li data-start=\"2967\" data-end=\"2986\">\n<p data-start=\"2969\" data-end=\"2986\">\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u061f<\/p>\n<\/li>\n<li data-start=\"2987\" data-end=\"3020\">\n<p data-start=\"2989\" data-end=\"3020\">\u0628\u0639\u0636 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632\u0643<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3022\" data-end=\"3104\">\u0645\u062b\u0627\u0644 \u062c\u064a\u062f:<br data-start=\"3031\" data-end=\"3034\" \/>\u00ab\u0645\u0648\u0633\u064a\u0642\u064a \u0639\u0627\u0634\u0642 \u0644\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0623\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u0642\u0629 \u062c\u0627\u062f\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0636\u062d\u0643.\u00bb<\/p>\n<p data-start=\"3106\" data-end=\"3166\">\u0647\u0646\u0627 \u064a\u0643\u0648\u0646 Bio:<br \/>\n\u2714 \u0645\u062e\u062a\u0635\u0631<br data-start=\"3127\" data-end=\"3130\" \/>\u2714 \u0648\u0627\u0636\u062d<br data-start=\"3136\" data-end=\"3139\" \/>\u2714 \u064a\u0628\u0631\u0632 \u062c\u0627\u0646\u0628\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627<\/p>\n<p data-start=\"3168\" data-end=\"3320\">\ud83d\udccc <strong data-start=\"3171\" data-end=\"3196\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong> \u0645\u062b\u0644 \u201c\u0644\u0627 \u062f\u0631\u0627\u0645\u0627!\u201d \u0623\u0648 \u201c\u0644\u0627 \u0644\u0639\u0628!\u201d \u2014 \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0638\u0647\u0631\u0643 \u0648\u0643\u0623\u0646\u0643 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062c\u0630\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645.<\/p>\n<hr data-start=\"3322\" data-end=\"3325\" \/>\n<h2 data-start=\"3327\" data-end=\"3380\"><strong data-start=\"3330\" data-end=\"3380\">3. \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u0648\u0644\u0649: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0634\u0644\u061f<\/strong><\/h2>\n<p data-start=\"3382\" data-end=\"3519\">\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u062c\u0630\u0628 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0647\u0648 <strong data-start=\"3424\" data-end=\"3442\">\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong> \u0627\u0644\u062a\u064a \u062a\u0631\u0633\u0644\u0647\u0627. \u0627\u0644\u062e\u0637\u0623 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0642\u062f \u064a\u0639\u0646\u064a \u0639\u062f\u0645 \u0627\u0644\u0631\u062f \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0634\u0644 \u0643\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629.<\/p>\n<h3 data-start=\"3521\" data-end=\"3540\">\u274c \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0634\u0644\u061f<\/h3>\n<ul data-start=\"3542\" data-end=\"3694\">\n<li data-start=\"3542\" data-end=\"3570\">\n<p data-start=\"3544\" data-end=\"3570\">\u0631\u0633\u0627\u0626\u0644 \u0633\u0631\u062f\u064a\u0629 \u0623\u0648 \u0639\u0627\u0645\u0629 \u062c\u062f\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"3571\" data-end=\"3608\">\n<p data-start=\"3573\" data-end=\"3608\">\u0631\u0633\u0627\u0626\u0644 \u0642\u0635\u064a\u0631\u0629 \u0645\u062b\u0644: \u201c\u0647\u0644\u0627\u201d \u0623\u0648 \u201c\u0623\u0647\u0644\u0627\u064b\u201d<\/p>\n<\/li>\n<li data-start=\"3609\" data-end=\"3641\">\n<p data-start=\"3611\" data-end=\"3641\">\u0646\u0633\u062e \u0648\u0644\u0635\u0642 \u0646\u0641\u0633 \u0627\u0644\u0646\u0635 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"3642\" data-end=\"3694\">\n<p data-start=\"3644\" data-end=\"3694\">\u0631\u0633\u0627\u0626\u0644 \u063a\u064a\u0631 \u0634\u062e\u0635\u064a\u0629 \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u0644\u0641 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3696\" data-end=\"3786\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062c\u0639\u0644 \u0627\u0644\u0641\u062a\u0627\u0629 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 <em data-start=\"3731\" data-end=\"3756\">\u062a\u0631\u0633\u0644 \u0646\u0641\u0633 \u0627\u0644\u0643\u0644\u0627\u0645 \u0644\u0623\u064a \u0634\u062e\u0635<\/em> \u0648\u0644\u0646 \u062a\u064f\u0648\u0644\u0651\u0650\u062f \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n<h3 data-start=\"3788\" data-end=\"3807\">\u2714 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d\u061f<\/h3>\n<p data-start=\"3809\" data-end=\"3856\">\ud83d\udd39 \u0631\u0633\u0627\u0644\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a<br data-start=\"3846\" data-end=\"3849\" \/>\u0645\u062b\u0627\u0644:<\/p>\n<blockquote data-start=\"3857\" data-end=\"3957\">\n<p data-start=\"3859\" data-end=\"3957\">\u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0643 \u062a\u062d\u0628\u064a\u0646 \u0627\u0644\u0631\u0633\u0645 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u2014 \u0623\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0639\u0634\u0642 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642! \u0645\u0627 \u0647\u064a \u0622\u062e\u0631 \u0644\u0648\u062d\u0629 \u0631\u0633\u0645\u062a\u064a\u0647\u0627\u061f<\/p>\n<\/blockquote>\n<p data-start=\"3959\" data-end=\"4050\">\ud83d\udd39 \u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u062a\u064f\u0634\u062c\u0639 \u0627\u0644\u0625\u0628\u062f\u0627\u0639<br data-start=\"3988\" data-end=\"3991\" \/>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0633\u0624\u0627\u0644 \u0646\u0639\u0645\/\u0644\u0627\u060c \u0627\u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u062c\u0627\u0631\u0628\u0647\u0627 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0627<\/p>\n<p data-start=\"4052\" data-end=\"4160\">\ud83d\udd39 \u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062b\u0642\u0629<br data-start=\"4075\" data-end=\"4078\" \/>\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n<hr data-start=\"4162\" data-end=\"4165\" \/>\n<h2 data-start=\"4167\" data-end=\"4224\"><strong data-start=\"4170\" data-end=\"4224\">4. \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0627\u0644\u0631\u062f\u0648\u062f: \u0643\u064a\u0641 \u062a\u064f\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629\u061f<\/strong><\/h2>\n<p data-start=\"4226\" data-end=\"4373\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u060c <strong data-start=\"4252\" data-end=\"4276\">\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0634\u064a\u0621 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b<\/strong>. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u062f \u0623\u0648 \u0643\u062b\u0631\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\u060c \u0645\u0645\u0627 \u064a\u064f\u0634\u0639\u0631 \u0627\u0644\u0641\u062a\u0627\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p data-start=\"4375\" data-end=\"4398\">\ud83d\udccc \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d \u0641\u0639\u0644\u064a\u064b\u0627\u061f<\/p>\n<ul data-start=\"4399\" data-end=\"4529\">\n<li data-start=\"4399\" data-end=\"4426\">\n<p data-start=\"4401\" data-end=\"4426\">\u0627\u0644\u0631\u062f\u0648\u062f \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/p>\n<\/li>\n<li data-start=\"4427\" data-end=\"4478\">\n<p data-start=\"4429\" data-end=\"4478\">\u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0633\u0631\u0639\u064b\u0627 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0644\u0642\u0627\u0621 \u0642\u0628\u0644 \u0628\u0646\u0627\u0621 \u062a\u0648\u0627\u0635\u0644 \u062b\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"4479\" data-end=\"4529\">\n<p data-start=\"4481\" data-end=\"4529\">\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4531\" data-end=\"4554\">\ud83d\udccc \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0634\u0644 \u063a\u0627\u0644\u0628\u064b\u0627\u061f<\/p>\n<ul data-start=\"4555\" data-end=\"4672\">\n<li data-start=\"4555\" data-end=\"4584\">\n<p data-start=\"4557\" data-end=\"4584\">\u0627\u0644\u0625\u0644\u062d\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0644\u0642\u0627\u0621 \u0633\u0631\u064a\u0639\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"4585\" data-end=\"4618\">\n<p data-start=\"4587\" data-end=\"4618\">\u0627\u0644\u0636\u063a\u0637 \u0628\u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0626\u0644 \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"4619\" data-end=\"4672\">\n<p data-start=\"4621\" data-end=\"4672\">\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0637\u0631\u0642 \u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0634\u062e\u0635\u064a\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0648\u0627\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4674\" data-end=\"4766\">\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0636\u0647 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u062c\u0633\u0631 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n<hr data-start=\"4768\" data-end=\"4771\" \/>\n<h2 data-start=\"4773\" data-end=\"4815\"><strong data-start=\"4776\" data-end=\"4815\">5. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0623\u0639\u0645\u0642\u061f<\/strong><\/h2>\n<p data-start=\"4817\" data-end=\"4912\">\u0628\u0639\u062f \u0623\u0646 \u062a\u0636\u0639 <strong data-start=\"4828\" data-end=\"4852\">\u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u062c\u064a\u062f<\/strong>\u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: <strong data-start=\"4876\" data-end=\"4911\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0648\u0627\u0636\u062d \u0648\u0627\u0644\u0645\u0645\u062a\u0639<\/strong>.<\/p>\n<h3 data-start=\"4914\" data-end=\"4938\">\u2714 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0646\u0627\u062c\u062d\u0629:<\/h3>\n<ul data-start=\"4939\" data-end=\"5089\">\n<li data-start=\"4939\" data-end=\"4971\">\n<p data-start=\"4941\" data-end=\"4971\"><strong data-start=\"4941\" data-end=\"4971\">\u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631<\/strong><\/p>\n<\/li>\n<li data-start=\"4972\" data-end=\"5017\">\n<p data-start=\"4974\" data-end=\"5017\">\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u062a\u0639\u0627\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5018\" data-end=\"5053\">\n<p data-start=\"5020\" data-end=\"5053\">\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/p>\n<\/li>\n<li data-start=\"5054\" data-end=\"5089\">\n<p data-start=\"5056\" data-end=\"5089\">\u0645\u0634\u0627\u0631\u0643\u0629 \u0635\u0648\u0631 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5091\" data-end=\"5179\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0631 \u064a\u064f\u0638\u0647\u0631\u0643 \u0643\u0634\u062e\u0635 \u0648\u0627\u062b\u0642 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u2014 \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0630\u0628 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0645\u0647\u062a\u0645\u0627\u062a \u0628\u0639\u0644\u0627\u0642\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<hr data-start=\"5181\" data-end=\"5184\" \/>\n<h2 data-start=\"5186\" data-end=\"5230\"><strong data-start=\"5189\" data-end=\"5230\">6. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0634\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u064a\u064f\u0628\u0639\u062f \u0627\u0644\u0641\u062a\u0627\u0629\u061f<\/strong><\/h2>\n<p data-start=\"5232\" data-end=\"5291\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0647\u0627 <strong data-start=\"5267\" data-end=\"5290\">\u062a\u062f\u0641\u0639 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0628\u0639\u064a\u062f\u0627\u064b<\/strong>:<\/p>\n<p data-start=\"5293\" data-end=\"5510\">\u274c <strong data-start=\"5295\" data-end=\"5323\">\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631<br data-start=\"5348\" data-end=\"5351\" \/>\u274c \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0641\u064a \u0627\u0644\u0625\u0637\u0631\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0635\u0627\u062f\u0642<br data-start=\"5382\" data-end=\"5385\" \/>\u274c \u0627\u0644\u0625\u0644\u062d\u0627\u062d \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0644\u0642\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u064a\u062f<br data-start=\"5430\" data-end=\"5433\" \/>\u274c \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0636\u0644\u0644\u0629<br data-start=\"5463\" data-end=\"5466\" \/>\u274c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0633\u0627\u0626\u0644 \u0645\u064f\u0639\u062f\u0651\u0629 \u0622\u0644\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0644\u0645\u0633\u0629 \u0634\u062e\u0635\u064a\u0629<\/p>\n<p data-start=\"5512\" data-end=\"5622\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062a\u064f\u0638\u0647\u0631 \u0646\u0642\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u2014 \u0648\u0647\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<hr data-start=\"5624\" data-end=\"5627\" \/>\n<h2 data-start=\"5629\" data-end=\"5665\"><strong data-start=\"5632\" data-end=\"5665\">\u062e\u0627\u062a\u0645\u0629: \u062e\u0644\u0627\u0635\u0629 \u0645\u0627 \u064a\u0646\u062c\u062d \u0648\u0645\u0627 \u064a\u0641\u0634\u0644<\/strong><\/h2>\n<p data-start=\"5667\" data-end=\"5792\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u060c \u0645\u0627 \u064a\u0646\u062c\u062d \u0647\u0648:<br \/>\n\u2728 <strong data-start=\"5707\" data-end=\"5716\">\u0627\u0644\u0635\u062f\u0642<\/strong><br \/>\n\u2728 <strong data-start=\"5719\" data-end=\"5731\">\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645<\/strong><br \/>\n\u2728 <strong data-start=\"5734\" data-end=\"5757\">\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0641\u064a \u0627\u0644\u0631\u0633\u0627\u0626\u0644<\/strong><br \/>\n\u2728 <strong data-start=\"5760\" data-end=\"5792\">\u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u062c\u0630\u0627\u0628<\/strong><\/p>\n<p data-start=\"5794\" data-end=\"5887\">\u0648\u0645\u0627 \u064a\u0641\u0634\u0644 \u0647\u0648:<br \/>\n\u274c <strong data-start=\"5809\" data-end=\"5836\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong><br \/>\n\u274c <strong data-start=\"5839\" data-end=\"5849\">\u0627\u0644\u062a\u0633\u0631\u0639<\/strong><br \/>\n\u274c <strong data-start=\"5852\" data-end=\"5887\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0634\u062e\u0635\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0648\u0627\u0636\u062d\u0629<\/strong><\/p>\n<p data-start=\"5889\" data-end=\"6167\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631: <strong data-start=\"5898\" data-end=\"6014\">\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u062c\u0630\u0628 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u062d\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0628\u0644 \u0641\u064a \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062f\u0642\u064b\u0627 \u0645\u0646 \u0646\u0641\u0633\u0643.<\/strong><br data-start=\"6014\" data-end=\"6017\" \/>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0646\u0635\u0627\u0626\u062d\u0646\u0627 \u0633\u064a\u062c\u0639\u0644 \u0645\u0644\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0631\u0633\u0627\u0626\u0644\u0643 \u062a\u062c\u0630\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0644\u064a\u0629. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/arabic.cnn.com\/amphtml\/science-and-health\/article\/2023\/11\/28\/dating-app-tips-relationships-wellness?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">CNN Arabic<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0631\u0628\u064a. \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0646\u062a\u0634\u0627\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 \u062a\u0646\u062f\u0631\u060c \u0647\u064a\u0646\u062c\u060c \u0648\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0638\u0647\u0631\u062a \u0641\u0631\u0635 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0631\u0641\u2026 \u0644\u0643\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0634\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d. \u0641\u064a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":4,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/posts\/56\/revisions\/75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yunvi.chat\/blog\/ar\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}